Watch Intro Video

Introducing our 8 Week Level 1 Kinstretch Anywhere Course

Program Details

Price is $200.

18 Kinstretch classes averaging an hour long. 

Additional Work

In addition to the Kinstretch classes we will provide optional extra credit work. This work will include both mobility and classic strength and conditioning that integrates seamlessly with the classes. The goal of this is to provide freedom for all activity levels. If you are looking for a complete program then the instructions are there. If you just want to focus on the 18 classes then your golden as well. You are welcome to go at your own pace as the classes are available to you forever. 

Self Assessment Video Series

When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body head to toe including how to screenshot the necessary positions to establish a baseline. Week 1 you will know exactly where you are limited which will allow us to individualize your approach outside of class as well as maximize your intent in class. We will be asking everyone to submit their assessments and as a group we will have major progress checks throughout.

Kinstretch Pro Tip Video Series

Ian has put together a series of videos discussing the finer details of a Kinstretch practice. This series is the end result of working with hundreds of athletes and students who can’t find the stretch, feel pain here, and can not get into that position. We have done everything in our power to give you the tools to individualize this program to your own body in order to maximize efficiency and enjoy success.

Facebook Group

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos for feedback, and additional links can be shared.


Level 2

Our Level 2 Kinstretch Anywhere program is a systematic progression based off of the work you put in with our Level 1. Now that we have established our foundation we can continue our progressive overload strategy to keep making mobility gains. Similar to our Level 1 program we will be providing detailed instructions for all individuals to regress or progress any of the movements within the class. We will be adding a few specific assessments, new pro tips, and strength additions. There will be 15 classes averaging an hour. Classes can be watched at any time and forever allowing you to go at your own pace never stressing about being behind. There will be a separate Level 2 Facebook group created for everyone to join and continue our progress as a community.
Sign Up for Level 2

Assess Don't Guess

With our built in self assessment, you will be able to track your progress and reach your goals.

Our students are raving about the course

Adrian L.

Loving the course so far. It's very detailed and well organized. It's been the perfect follow up to FRC.

Phillip A.

My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.

Ulrike B.

The amount of information you have put into this course is just above and beyond! You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!

Chuck O.

Just wanted to take the time to say what a fantastic coach Ian Shields Markow is. The time he put into the cues, classes and programming really shows.

Efi E.

Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! 🙌🏼🙌🏼🤘🏼🤘🏼

Chris M.

My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain 😂

Cam G.

My expectation of this program have absolutely been crushed in the best way possible and I couldnt be happier with this investment into my health, as well as, the opportunity to learn from one of the best so that I can pass on that knowledge on to my clients.

Stephen C.

With the help of this program and Ian Shields Markow's great coaching I've gotten even better at getting in touch with my joints on an isolated level. I'm realizing more and more that FRC/Kinstretch IS FITNESS. This type of training provides you with the hardware(joints) necessary to do amazing things like capoiera, run, play sports, lift heavy things etc.

Our 8 Week Level 1 Kinstretch Anywhere Course will change the way you move.

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  • Will I have access to the program forever or will it expire?

    This was something we received a lot of questions about and we want everyone to know they will always have access forever.

  • Is there a certification or qualification given at the completion of the program?

    Both programs do not come with a qualification or certification. It does however teach you the system in great detail. It's a great way to get familiar with Kinstretch/FRC and if it's something you would like to teach as well we recommend going to the certification from there. Vice versa, if you have been certified, the program is a great way to reinforce the concepts of FRC and learn coaching cues.

  • Can I do the program if I have injuries?

    In general yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain please reach out to Ian directly to make sure this program will work for you.

  • What can I expect at the end of the program?

    First and foremost you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.

  • How do we measure success?

    Within the Video Assessment series you will have multiple outcomes being measured both dynamic and isometric. You will only need your smart phone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

  • Do you need to take Level 1 before Level 2?

    You don't have to, but we recommend that you take Level 1 first and develop your prerequisites and build your foundational knowledge of Kinstretch.

Tools for Class

Discounted Ankle Weights

Enter MARKOW15 for 15% off

These are a phenomenal purchase for your Kinstretch practice allowing us to progressively overload your mobility training. My ideal suggestion for choosing LBs is to get a pair of 1,3, and 5 to start. If you need to only get 2 then 1,3 and forced with only one then I would choose the 1. They feel a lot heavier then what you think. Specific Instructions on how and when to use these will be provided in both the Pro Tips Video library and the actual classes. After research and experimentation we found Pro Source to be a really quality and affordable product. In addition, we secured a discount code to make adding these even cheaper.


Enter MARKOW for a discount

Implementing stick mobility is another absolute game changer. We have been using the sticks for years now and they truly open up another dimension to your practice. They are not required for the program but will most definitely enhance it.

Yoga Blocks

Enter MARKOW15 for 15% off

Yoga Blocks are used for improving irradiation, creating leverage and assistance with regressions/progressions.