Course curriculum

  • 1
    Assessment
    • Assessment
    • Assessment Instructions
    • Standing Posture Assessment
    • Neck Assessment
    • Spine Assessment
    • Scap Assessment
    • Shoulder Assessment ER IR
    • Shoulder Extension Assessment
    • Shoulder Flexion Assessment
    • Ankle Assessment
    • Knee Assessment
    • Hip IR ER
    • Hip Flexion Assessment
    • Hip Car Assessment
    • Assessment Results
  • 2
    Facebook Group
    • Facebook Group
  • 3
    Pro Tips
    • Shoulder External Rotation
    • Hip ER
    • Shoulder IR and Flexion
    • DownRegulation Routine
    • Closed Chain Shoulder Capsule CARs
    • Improving spinal Segmentation
  • 4
    Class 1 Hip Rotation
    • Class 1 Hip Rotation
  • 5
    Class 2 Shoulder Rotation
    • Class 2 Shoulder Rotation
  • 6
    Class 3 Spine
    • Class 3 Spine
  • 7
    Class 4 Knee, Ankle & Toes
    • Class 4 Knee, Ankle & Toes
  • 8
    Class 5 Shoulder Flexion/Extension
    • Class 5 Shoulder Flexion/Extension
  • 9
    Class 6 Shoulder, Elbow & Wrist (Handstand Prerequisites)
    • Class 6 Shoulder, Elbow & Wrist
  • 10
    Class 7 Hip Extention & Knee Flexion
    • Class 7 Hip Extension & Knee Flexion
  • 11
    Class 8 Lower Body Flow
    • Class 8 Lower body
  • 12
    Class 9 Total Body
    • Class 9 Recovery/ Spinal Rotation
  • 13
    Class 10 Pancake & Cossack
    • Class 10 Pancake & Cossack
  • 14
    Class 11 Front Split
    • Class 11 Front Split
  • 15
    Class 12 Scapula & Thoracic
    • Class 12 Scapula & Thoracic
    • Thoracic class mistake example
  • 16
    Class 13 C.A.R.'s
    • Class 13 C.A.R.'s
  • 17
    Class 14 Ankle & Wrist
    • Class 14 Positional Isometrics and Sustained Hovers
  • 18
    Class 15 90/90
    • Class 15 90/90