Course curriculum

  • 1
    SAMPLE KINSTRETCH CLASS
  • 2
    Facebook Group
    • Join Facebook Group
  • 3
    Assessment
    • Assessment Instructions
    • Standing Posture Assessment
    • Neck Assessment
    • Spine Assessment
    • Scap Assessment
    • Shoulder Assessment ER IR
    • Shoulder Extension Assessment
    • Shoulder Flexion Assessment
    • Ankle Assessment
    • Knee Assessment
    • Hip IR ER
    • Hip Flexion Assessment
    • Hip Car Assessment
    • Assessment Results
  • 4
    Strength and Conditioning
    • Guidelines
    • Conditioning
    • Lower Body Strength
    • Upper Body Strength
  • 5
    Kinstretch Pro Tips
    • Kinstretch Pro Tip: How to Use Yoga Block
    • Kinstretch Pro Tip: How to Use Ankle Weights
    • Kinstretch Pro Tip: Improving Hip Mobility
    • Kinstretch Pro Tip: Improving Shoulder Mobility
    • Kinstretch Pro Tip: Improving Spinal Mobility
    • Kinstretch Pro Tip: The Ideal Student
  • 6
    Class 1 Lower Body Focus
    • Class 1 Lower Body Focus
  • 7
    Class 2 Upper Body Focus
    • Class 2 Upper Body Focus
  • 8
    Class 3 Spine Focus
    • Class 3 Spine Focus
  • 9
    Class 4 Hip IR Focus
    • Class 4 Hip IR Focus
  • 10
    Class 5 Shoulder IR focus
    • Class 5 Shoulder IR
  • 11
    Class 6 Ankle Dorsiflexion Focus
    • Class 6 Ankle Dorsiflexion Focus
  • 12
    Class 7 Hip ER
    • Class 7 Hip ER
  • 13
    Class 8 Shoulder External Rotation
    • Class 8 Shoulder External Rotation
  • 14
    Refer a friend!
    • Receive 15% of Sale When You Refer a Friend!
  • 15
    Class 9 Wrist and Elbow focus
    • Class 9 Wrist and Elbow focus
  • 16
    Class 10 Hip Extension Focus
    • Class 10 Hip Extension Focus
  • 17
    Class 11 Shoulder Flexion Focus
    • Class 11 Shoulder Flexion Focus
  • 18
    Class 12 Hip Abduction Focus (Pancake/ Middle Split)
    • Class 12 Hip Abduction Focus
  • 19
    Class 13 Squat Focus
    • Class 13 Squat Focus
  • 20
    Class 14 Knee Focus
    • Class 14 Knee Focus
  • 21
    Class 15 Spine Focus
    • Class 15 Spine Focus
  • 22
    Class 16 Running Focus
    • Class 16 Running Focus
  • 23
    Class 17 Hip Rotation Focus
    • Class 17 Hip Rotation Focus
  • 24
    Class 18 Meat and Potatoes
    • Class 18 Meat and Potatoes
  • 25
    Closing Time
    • Progress